Gymnastics for Adults

Gymnastics courses at The Forge

Level 1 

Duration : 4 weeks 

Hours : Tuesday  1 December 5pm-7pm 

             Sunday   6 December   5pm-7pm
            Tuesday  8 December   5pm-7pm
             Sunday  13 December  5pm-7pm
             Tuesday 15 December  5pm-7pm
             Sunday   20 December   5pm - 7pm
             Monday  21 December    5pm- 7pm
              Tuesday 22 December   5pm-7pm ( demonstration/competition)

Cost:   Forge members 75KD

            Non members.  100KD

Next course begins: Tuesday 1st December 2015 

Introduction to gymnastics basic positions and conditioning.  Gymnastics skills covered in this course include, forwards and backwards rolls, handstand, cartwheel and bar preparation.

By the end of this course gymnasts will be able to perform a short routine on the following aparatus;

Floor

High bar

Beam

Rings


Register your place on our next course by filling in the form below: